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KALE AND QUINOA SALAD

The combination of two super healthy ingredients with a punchy dressing is the perfect winter pick-me-up!

kale salad (1)

Serves 4

200g quinoa

500g kale, stalks removed, finely sliced

3 Tbsp balsamic vinegar

6 Tbsp extra virgin olive oil or grapeseed

50g shaved parmesan cheese (optional)

½ red onion, finely diced

¼ dried cranberries (optional)

Method

Begin by cooking the quinoa, add 3 cups water to a suitable sized pot, add ½ tsp salt and bring to the boil. Add the quinoa and cook until just tender (10-20 minutes). Drain and cool spread evenly on a tray (this helps it dry out).

Meanwhile, mx the balsamic and oil together, season lightly with salt and pepper.

In a large mixing bowl, combine the quinoa, kale, onion, cheese and cranberries, toss to combine.

Pour over the dressing, season lightly and toss well to combine.

Serve and enjoy the benefits of this tasty, nutritious salad.

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